Conscious Convos Podcast Notes - Episode 30
A list of products I mentioned on this episode of Conscious Convos
Sleep
Stress
Codonopsis
Rhodiola
Panax ginseng
Gut
Bitters – Gentian, andrographis, artichoke, dandelion
Metabolic health
Nigella seeds
DIY Near-Infrared Sauna set up
For Aussies
Lamp dome - to hold them and affix them to something
For USA
Lamp dome - to hold them and affix them to something
For both
A surge protector to plug them all into
I set mine up on the back of a chair, and put them in front of my standing desk. Other options are a shoe rack or indoor clothes hanger
The closer you are, the hotter it gets
Immune and Covid
Vitamin C
Vitamin D
Vitamin A
Zinc - Quercetin, EGCG (ionophores)
How the virus gets into cells
Elderberry
Japanese Knotweed (Resveratrol)
Cordyceps
Mullein
Thyme